Mark your calendar for this upcoming Mini Retreat, where you can unwind, reconnect, and find your peaceful center amidst the chaos of daily life.
- includes meal, yoga, guided meditation sessions, prompted journaling + natural art
You must preregister and this retreat must have FOUR participants to run
The Perfect Fit for Busy Lives
Join us for a mini retreat designed for women seeking moments of peace and tranquility in their busy lives. Allow yourself the gift of stepping away from the hustle and bustle to find serenity within a serene and welcoming environment. Embrace this opportunity to quiet your mind, connect with your inner self, and rejuvenate your spirit.
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yoga mat and any props you love. This may include optional blankets, or an eye pillow.
comfortable clothing + walking shoes (think layers Door County weather varies so socks, coats, hat, shorts and a scarf could all be used in the same day)
Woodland Journaling: if you like a blanket that can be outdoors or a “sit upon”, I invite you to be mindful of the weather. We will be out rain, snow or shine. Please come prepared.
personal journal and favorite pen
snacks, water bottle- nourish your body as you need. Water, tea, and coffee will be provided.
your beautiful soul
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Opening Circle: Gather in community to meet one another, share our intention of the day and ground our practice.
Yoga + Guided Meditation: This will be a mixed level yoga class and adjusted to meet our groups individual needs. Modifications will be provided to make the most of your practice. Our yoga practice will end with a guided meditation while in Savasana.
Natural Art Workshop: Using found natural objects, we will create a collage of imagery. Natural materials will be mixed with and used to paint our visualization. No art experience necessary. We will find connections to community, and the natural world. This is meant to be a gentle, relaxing and intuitive process that everyone can enjoy and benefit from.
Lunch: a nutritious meal of soup, salad and a lovely bread will be provided, as well as various beverages throughout the day. The meal will be served family style and enjoyed with all retreat participants.
Prompted Reflection: Enjoy an hour to be present with yourself and with your journal as we connect with nature. We will have had time to have travel within. Take this hour to journal, take a walk on the beach or back to the woods. Maybe you need to sit on the porch with a cup of tea and just be present. This is your time.
Closing Circle: We come together in community to once again connect, reflect and be present with this beautiful gathering of women. We will finish by blowing out our candle and saying “until next time”.
Depart: Have a safe and wonderful trip home.
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Our Retreat will be held in a home on Glidden Drive.
This retreat will have access to the woods, as well as the beach. Please come ready to rest and create in the beautiful serenity of Door County.
Unwind and Reconnect at our Women's Retreat
Join us for a blissful retreat where you can connect like-minded women in a peaceful setting. Practice yoga amidst towering trees, listen to the tranquil sounds of nature, and experience the calming effects of forest bathing. Our experienced guides will lead you through revitalizing yoga sessions tailored to all levels, allowing you to stretch, strengthen, and unwind in the heart of the forest.
Incorporating guided meditation into your practice, you will have the opportunity to center your mind, awaken your senses, and find inner peace amidst the beauty of the natural world. Let go of stress, reenergize your spirit, and cultivate mindfulness during this immersive retreat designed to nourish your body, mind, and soul.
Take this opportunity to slow down, breathe deeply, and rediscover a sense of balance in your life. Our retreat offers a tranquil space for you to relax, reflect, and engage in meaningful conversations with fellow participants. Indulge in wholesome meals, engage in mindful walks, and take part in group activities that promote wellness and connection.
