Women’s Retreat
Ready for a Girls Weekend?
We are here to support your weekend of relaxation and connection to those you want to spend your weekend with. Grab your friends- Did you know this retreat is the same price whether there are two ladies or TEN?!
Leave work early or better yet, take the day off!
The Drive Up:
Arriving at your cottage is NOT the goal. Day one of your retreat is starting to connect with your sisters. I hope when you arrive, your tummy is nourished, bladder full and your cheeks hurt from laughing so hard.
Your Retreat starts in the morning, but since you are already connecting with your girls, it started the moment you left.
What do you do?
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See List Below
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See variations based on the length of your stay.
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Based on the flexibility and nature of A Door Within Retreats, it is best to sort out the details, but we am sure that we will find the perfect dates for your personalized retreat.
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Be sure to look for features that will meet your retreats needs. Art Retreat? I’d be sure there is a large table. Summer Sun? I’d recommend close proximity to the water.
Looking for a Whole Home Rental?
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Don’t worry based on time of year and location of your accommodations, we will send you an ideal packing list as Door County weather changes quickly and frequently and based on where you are on the peninsula.
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Do you want time for exploring Door County? We can do that too! We can build in time to shop, try a local winery or check out the marina too! With booking you will receive a questionnaire and based on that information a personal retreat will be customized to fit your groups ideal weekend.
Sample Women’s Retreat Itineraries
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Welcoming Circle
Yoga Practice of your choice
Guided Meditation
Mindfulness Art Practice such as create your own Mandala
Breathwork Practice
Nourishing lunch
Prompted Reflection and introspection
Guided Nature Meditation
Evening Restorative Hip Opening Yoga Practice
Closing Circle
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Welcoming Circle
Gentle Yoga Practice of your choice
Morning Create Space -Do you want me to bring the project? We can do that too!
Nourishing lunch
Gentle walk through the woods with a Nature Meditation then “en plein air art” experience
Closing Circle
Evening Create Space
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Opening Circle
Slow heart opening yoga practice with guided meditation
Introspective art practice (focus on: self-esteem, self-compassion, connections, relationships, problem-solving, stress or though-provoking)
Nourishing lunch
Breathwork workshop
Guided Gentle Hike in the woods
Yogic Sleep (Yoga Nidra) Meditation
Closing Circle
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Opening Circle
Morning Outdoor Yoga class
Guided Meditation
Hike in the woods
Cold Water Emersion (choice)
Nourishing Lunch
Afternoon Adventure (dependent on weather and time of year- example can been seen below)
Evening Restorative Yoga Practice
Forest Bathing Guided Meditation
Closing Circle
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Opening Circle
Morning Yoga with breath work and meditation
Silent nature walk
Nourishing lunch
Adventure Activity (snowshoeing, cross country skiing, sledding, ice skating ect.)
Prompted Self Reflection Practice
Restorative Yoga Practice
Closing Circle
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Opening Circle
Power Flow Vinyasa Style Yoga Class
Breathwork
Introspective reflection
Morning Adventure: Road or Mountain Bike, Hike, Walk the Beach
Nourishing Lunch
Water Sport (Kayak, SUP, Swim)
Evening Yoga + Guided Meditation
Closing Circle
Choose the theme and style of your retreat.
No matter the retreat length, we will have a scheduled Video Chat about 10 days post retreat. This is a wonderful time to talk about the integration of our life experience. When we return to the “real world” sometimes what we need most is to talk about all we have learned.
All Sample Itineraries are examples of a One Day Retreat. If you would like to stay longer, we would LOVE to have you! We will customize your retreat so that is is perfect just for YOUR group.
See the sample below of how a days theme would change into a three day experience.
How Long Should I Plan to Retreat?
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One Day
$999 for 10 women (additional participants may be added for $100.00 per person)
Day One: Check In, Opening Circle, Slow heart opening yoga practice with guided meditation, Introspective art practice (focus on: self-esteem, self-compassion, connections, relationships, problem-solving, stress or though-provoking), Nourishing lunch, Breathwork workshop, Guided Gentle Hike in the woods, Yogic Sleep (Yoga Nidra) Meditation, Closing Circle
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Two Day
$1,799 for 10 women (additional participants may be added for $200.00 per person)
Day One: Check-in, Opening Circle, beach excursion, Prompted Reflection and Intention setting, Integrating Yoga Practice, Explore Door County, dine, rest
Day Two: Opening Circle, Slow heart opening yoga practice with guided meditation, Introspective art practice (focus on: self-esteem, self-compassion, connections, relationships, problem-solving, stress or though-provoking), Nourishing lunch, Breathwork workshop, Guided Gentle Hike in the woods, Yogic Sleep (Yoga Nidra) Meditation, Closing Circle
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Three Day
$2149.00 for 10 women (additional participants may be added for $250.00 per person)
Day One: Check-in, Opening Circle, beach excursion, Prompted Reflection and Intention setting, Integrating Yoga Practice, Explore Door County, dine, rest
Day Two: Opening Circle, Slow heart opening yoga practice with guided meditation, Introspective art practice (focus on: self-esteem, self-compassion, connections, relationships, problem-solving, stress or thought-provoking), Nourishing lunch, Breathwork workshop, Guided Gentle Hike in the woods, Yogic Sleep (Yoga Nidra) Meditation, Closing Circle, time with friends to connect, chat and be present.
Day Three: Sleep in, wake up renewed and ready to tackle life, sunrise yoga, prompted self reflection of weekend and how we can live fully moving forward, enjoy a nutritious brunch, check out
$899
for up to 10 people (each additional person is $100)
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-Book an space for your group to relax and renew. A Door Within will come to you (see FAQs).
-Do you want to do your retreat somewhere else? Reach out, let’s make a plan and then find a space to hold your day.
-Secure your spot today by scheduling or contacting us directly.
-Let’s talk lunch! Depending on your location, we have many recommendations for healthy lunch choices to meet your needs. Otherwise, you are welcome to make your own nourishing meal.
-Pack!
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yoga mat and any props you love
Art Retreat: Materials your medium!
comfortable clothing + walking shoes (think layers Door County weather varies so socks, coats, hat, shorts and a scarf could all be used in the same day)
If Cold Water Emersion: Swim Suit
personal journal and favorite pen
snacks, water bottle- nourish your body as you need
your beautiful soul
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yoga prop kit for an additional $10 per person if needed
candle
materials for our creation period
flower arrangement
self-reflection prompts
unique meditations to your group
a yoga class tailored to your group
forest bathing experience or hike at a location near your destination
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Let’s work together.
Based on the flexibility and nature of A Door Within Retreats, please send us an inquiry. We need to plan the details, but we am sure that we will find the perfect dates for your personalized retreat.
Fill out some info and we will be in touch shortly! We can't wait to hear from you!
My mind is full.
Please, find it for me.
After choosing your ideal date to reconnect with yourself we will then discuss your ideal accommodations.
Door County has ample supply of gorgeous accommodations to suit all design preferences, this retreat is all about YOU! We can secure your room for you. You will have a luxurious room with its own bath. You will have access to wifi, and if you like, access to the lake or woods will be yours!
With your personal choices in mind, I will choose the perfect space to serve your soul and body the restoration and INTEGRATION it needs.
For an additional $100 we will vet the spaces, provide you will two options of accommodations to fit your budget, and needs. This will be an add-on options with booking your retreat.