Women’s Group Retreat
Ready for a Girls Weekend?
Retreats with A Door Within are here to support your relaxation and connection to those you want to spend your time with. This retreat is the same price whether there are two or eight ladies. So we recommend leaving early and going slow, arriving at your accommodation is NOT the goal. The moment you leave you retreat has begun- for you are already connecting with your sisters.
Sample Women’s Retreat Itineraries
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Welcoming Circle
Yoga Practice of your choice
Guided Meditation
Mindfulness Art Practice such as create your own Mandala
Breathwork Practice
Nourishing lunch
Prompted Reflection and introspection
Guided Nature Meditation
Evening Restorative Hip Opening Yoga Practice
Closing Circle
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Welcoming Circle
Gentle Yoga Practice of your choice
Morning Create Space -Do you want me to bring the project? We can do that too!
Nourishing lunch
Gentle walk through the woods with a Nature Meditation then “en plein air art” experience
Closing Circle
Evening Create Space
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Opening Circle
Slow heart opening yoga practice with guided meditation
Introspective art practice (focus on: self-esteem, self-compassion, connections, relationships, problem-solving, stress or though-provoking)
Nourishing lunch
Breathwork workshop
Guided Gentle Hike in the woods
Yogic Sleep (Yoga Nidra) Meditation
Closing Circle
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Opening Circle
Morning Outdoor Yoga class
Guided Meditation
Hike in the woods
Cold Water Emersion (choice)
Nourishing Lunch
Afternoon Adventure (dependent on weather and time of year- example can been seen below)
Evening Restorative Yoga Practice
Forest Bathing Guided Meditation
Closing Circle
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Opening Circle
Morning Yoga with breath work and meditation
Silent nature walk
Nourishing lunch
Adventure Activity (snowshoeing, cross country skiing, sledding, ice skating ect.)
Prompted Self Reflection Practice
Restorative Yoga Practice
Closing Circle
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Opening Circle
Power Flow Vinyasa Style Yoga Class
Breathwork
Introspective reflection
Morning Adventure: Road or Mountain Bike, Hike, Walk the Beach
Nourishing Lunch
Water Sport (Kayak, SUP, Swim)
Evening Yoga + Guided Meditation
Closing Circle
Choose the theme and style of your retreat.
No matter the retreat length, we will have a scheduled Video Chat about 10 days post retreat. This is a wonderful time to talk about the integration of our life experience. When we return to the “real world” sometimes what we need most is to talk about all we have learned.
All Sample Itineraries are examples of a One Day Retreat. If you would like to stay longer, we would LOVE to have you! We will customize your retreat so that is is perfect just for YOUR group.
See the sample below of how a days theme would change into a three day experience.
your day:
(example choices for a one day retreat)
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At this time we have breakfast. This is always healthy feminine options that we will curate to your tastes.
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Yoga with time frame for each style indicated
styles: vinyasa(60-75), restorative (90-120), gentle (30-60), strong (60-75)
**Recommended to add 15 minutes of guided meditation following
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are you vegan or vegetarian, gluten or dairy free? I will make all meals to suite your dietary needs.
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we come together with reflection for all that is to come.
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until next time!
How long should we plan to retreat?
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One Day
$999 for 8 women (additional participants may be added for $100.00 per person)
Day One: Check In, Opening Circle, Slow heart opening yoga practice with guided meditation, Introspective art practice (focus on: self-esteem, self-compassion, connections, relationships, problem-solving, stress or though-provoking), Nourishing lunch, Breathwork workshop, Guided Gentle Hike in the woods, Yogic Sleep (Yoga Nidra) Meditation, Closing Circle
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Two Day
$1,799 for 8 women (additional participants may be added for $200.00 per person)
Day One: Check-in, Opening Circle, beach excursion, Prompted Reflection and Intention setting, Integrating Yoga Practice, Explore Door County, dine, rest
Day Two: Opening Circle, Slow heart opening yoga practice with guided meditation, Introspective art practice (focus on: self-esteem, self-compassion, connections, relationships, problem-solving, stress or though-provoking), Nourishing lunch, Breathwork workshop, Guided Gentle Hike in the woods, Yogic Sleep (Yoga Nidra) Meditation, Closing Circle
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Three Day
$2149.00 for 8 women (additional participants may be added for $250.00 per person)
Day One: Check-in, Opening Circle, beach excursion, Prompted Reflection and Intention setting, Integrating Yoga Practice, Explore Door County, dine, rest
Day Two: Opening Circle, Slow heart opening yoga practice with guided meditation, Introspective art practice (focus on: self-esteem, self-compassion, connections, relationships, problem-solving, stress or thought-provoking), Nourishing lunch, Breathwork workshop, Guided Gentle Hike in the woods, Yogic Sleep (Yoga Nidra) Meditation, Closing Circle, time with friends to connect, chat and be present.
Day Three: Sleep in, wake up renewed and ready to tackle life, sunrise yoga, prompted self reflection of weekend and how we can live fully moving forward, enjoy a nutritious brunch, check out
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Confirm your dates with an inquiry. Once you are confirmed with dates, BOOK your retreat. (50% Deposit)
Book an space for you to relax and renew. A Door Within will come to you (see FAQs).
Secure your spot today by completing the inquiry form or contacting us directly.
Let’s talk meals! Depending on your retreat, meals vary. Please check with specific retreat to determine included meals. If you would rather, we have many recommendations for healthy lunch choices to meet your needs.
You will receive a questionnaire and from there your retreat will be built. Please be sure to check your email.
Pack!
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yoga mat and any props you love
comfortable clothing + walking shoes (think layers Door County weather varies so socks, coats, hat, shorts and a scarf could all be used (in the same day). Depending on the time of year and where you are staying, we will recommend what to pack. Town by town and how the wind blows impacts what you will need to bring.
personal journal and favorite pen
snacks, water bottle- nourish your body as you need
your beautiful soul
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Yoga mat, props and blankets (or bring your own)
Candle to take home
Materials for our Meditative Art Experience
Flower arrangement
Self-reflection prompts
Unique meditations written for you
Yoga class tailored to you and your needs
Healthy Lunch
Recommendations for Accommodations (final booking is your responsibility)
Alternative adventures to add-on to your stay
Packing List
Custom Schedule sent to you prior to arrival
What will I do while on Retreat?
You will choose offerings from these five categories
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Guided Meditation
Reiki Session
Yoga Thai Massage
Sage Cleanse
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Forest bathing experience
Kayaking
Swimming
Snowshoeing
Cross Country Skiing
Cold Water Emersion
Guided Hikes
Beach Time
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Vinyasa, Restorative or Gentle Yoga
Yoga Thai Massage
Kayaking
Swimming
Snowshoeing
Cross Country Skiing
Cold Water Emersion
Guided Hikes
Stand-Up Paddle Boarding
Breathing Exercises
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Intuitive Art
Introspective Collage
Speed painting
Self-Portrait
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Prompted Reflections or Journaling
Card Pulls
Grounding Techniques
Automatic journaling
Silence
Reading
Accommodations
Let’s work together.
Based on the flexibility and nature of A Door Within Retreats, please send us an inquiry. We need to plan the details, but we am sure that we will find the perfect dates for your personalized retreat.
Fill out some info and we will be in touch shortly! We can't wait to hear from you!