Ashley Adams 4/8/26 Ashley Adams 4/8/26

So Hum Guided Meditation

I recommend using a mala to keep you in the flow.

Ashley Adams 4/8/26 Ashley Adams 4/8/26

automatic journaling

Do you want to start journaling but do not know how to start?

Start HERE.

Ashley Adams 4/8/26 Ashley Adams 4/8/26

tapping

EFT (Emotional Freedom Technique) tapping is a tool to connect your physical and emotional bodies. EFT focuses on nine meridian points to restore balance within your energy body. Using tapping, we are accessing our bodies energy system to control our stress response.

Ashley Adams 4/8/26 Ashley Adams 4/8/26

3-6-9

This manifestation practice tracks with the law of attraction, which states that we tend to attract what we give our attention to. By consistently focusing on what you desire, we may help our brain find what it is looking for and thus magnetize our desires into manifestation.

Ashley Adams 5/28/19 Ashley Adams 5/28/19

essential 5

A Door Within believes it is through giving yourself time to slow down, connecting with nature, flowing with movement, growing through reflection and creating with purpose. You then embody the essential 5.