offerings
yoga
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YMCA | Monday | 6:45p
Building on the basic poses, Vinyasa yoga is designed to start challenging you with a greater variety of pose variations and a faster moving sequence linking the movements with your breath. Directions for increasing or decreasing the level of difficulty are provided for students to decide the best level for themselves. Vinyasa includes postures that are rooted in the sun salutations and are meant to improve muscular strength and flexibility. The flowing movement through poses builds heat in the body to prepare the student to restorative stretches and relaxation toward the end of class.
Investment:
Member: $34.00
Community Member: $68.00
Drop-in: $8.00
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Yoga Womb | Monday @8a | Wednesday @5:30a
Vinyasa Flow is an all level class with postures linked together by breath. Directions for increasing or decreasing the level of difficulty are provided for students to decide the best posture for themselves within that moment. Help build both strength and flexibility to balance the body. Breath control is emphasized throughout. As we flow through poses, each movement builds heat in the body to prepare for restorative stretches and final relaxation.
Investment:
Unlimited Membership for month: $175.00
8-week session: $150.00
Drop-in: $25.00
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Yoga Womb | Wednesday | 8:00a
This men's ONLY class is perfect for those who think "I can't do yoga, I can't touch my toes!" (And for those who do too!) The focus is on building strength, stability, and flexibility, targeting hamstrings, calves, chest, and shoulders. Join us for movement tailored to men's needs.
Investment:
Unlimited Membership for month: $175.00
8-week session: $150.00
Drop-in: $25.00
mindfulness
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Yoga Womb | Sundays | 6:30p
Join this sacred space designed for connection, reflection, and intention-setting. Anyone who identifies as a woman (16+) is welcome, as we create a supportive atmosphere to express ourselves freely around the foundations of sisterhood, respect for the earth & co-creation. Ashley Adams of the Wild Woman Project, leads us in circle, with lots of laughter & tears, as we tend to be a heart-centered bunch. Circles are not associated with a singular path. Bring a journal, water & dress comfortably.
Upcoming Dates:
March 30, April 27, June 1, June 29, July 27, August 24
Investment: $35.00
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Yoga Womb | Wednesdays | 7p
Reiki shares serve as a powerful combination of healing practice and community support, creating opportunities for individuals to experience energy work in a collective and uplifting environment. Collectively we take turns offering individuals energy healing in a group setting, either by placing hands lightly on participants or working in the energy field. The healing energy exchanged in these circles can promote relaxation, relieve stress, & encourage emotional healing. No experience required.
Upcoming Dates:
March 19, April 16
Investment: $35.00
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Yoga Womb | Yoga + Sound Bath | 8:00a + 10:30a
Extend your Saturday morning yoga asana practice with deep meditative rest. A transformative experience that harmonizes body, mind, and spirit. The session encourages a profound sense of presence, allowing the mind to quiet and spirit to resonate at frequencies promoting healing and inner peace. As the sounds ebb and flow, you are guided with breathwork into a profound state of awareness, where you can explore your intentions, insights, and deeper layers of consciousness. As the body relaxes, the practice of sound and guided meditation resonates, rejuvenating the soul.
Upcoming Dates:
March 8, April 12
Investment: $25.00
day retreats
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Women's Mini-Retreat
Upcoming Dates:
April 4, May 16, May 30, Aug 3
Investment: $75.00
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Women's Day Retreat
Upcoming Dates:
April 6, May 9, June 1 and Aug 2
Investment: $144.00
guided meditations
Join me anywhere and everywhere.