It’s your day…
Be Nourished.
Retreats with A Door Within aim to nourish your body: physically, mentally, emotionally and spiritually. When on a personal retreat you will be sent what we like to equate to a high school course selection guide. You have blocks of time and then you get to fill in the activities you want to do while on retreat in those blocks. It is truly a “Build Your Own Adventure”! While on retreat you will be nourished with seasonal food that aid in feeling the vitality within. You will be nourished physically with yogic movement. You may want a power yoga to burn and fuel you or, deeply relaxing restorative yoga where we find just ten posture. If you truly need even less movement, you may choose guided meditation with a sound bath. It does not matter the what, it matters the how.
your day:
(example choices for a one day retreat)
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At this time we have breakfast. This is always healthy feminine options that we will curate to your tastes.
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Yoga with time frame for each style indicated
styles: vinyasa(60-75), restorative (90-120), gentle (30-60), strong (60-75)
**Recommended to add 15 minutes of guided meditation following
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are you vegan or vegetarian, gluten or dairy free? I will make all meals to suite your dietary needs.
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we come together with reflection for all that is to come.
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until next time!
personal retreat
why do I need a personal retreat?
you may be feeling some of these statements:
I have personal work I want to do and the space to do it.
I want to cry.
I want to be empowered with spiritual and self connection without others influence.
I want to feel relaxed, renewed and more aligned than ever.
Do you want a facilitator to focus on your needs?
You’re in luck, this is the retreat for you. Based on your choices, a curated experience will be crafted just for you. If you want hiking, paddling and yoga- you got it. If you need time to be quite, still and restore- we have that too.
One-on-One Retreats
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Do you prefer working with emotions in private?
This retreat is designed to go inward. Find your space through guided meditation, art, yoga and time in nature to find connection to yourself. Renew you with time with yourself.
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Imagine your life with balance, adventure and joy. Imagine loving your life and feeling empowered!
This is a completely custom and private retreat, with every choice is made for your best interest and highest purpose.
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Designed for women looking to RESET their health and restore balance. With paddle boarding, yoga, guided meditation, prompted refection and introspective art. This retreat is designed for you to rejuvenate.
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Are you ready to reconnect with nature? We will head off for a hike in the woods, guiding you to the practice yoga, with a guided meditation we will find stillness. Find connection.
Choose the theme and style of your retreat.
No matter the retreat length, we will have a scheduled Video Chat about 10 days post retreat. This is a wonderful time to talk about the integration of our life experience. When we return to the “real world” sometimes what we need most is to talk about all we have learned.
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Confirm your dates with an inquiry. Once you are confirmed with dates, BOOK your retreat. (50% Deposit)
Book an space for you to relax and renew. A Door Within will come to you (see FAQs).
Secure your spot today by completing the inquiry form or contacting us directly.
Let’s talk meals! Depending on your retreat, meals vary. Please check with specific retreat to determine included meals. If you would rather, we have many recommendations for healthy lunch choices to meet your needs.
You will receive a questionnaire and from there your retreat will be built. Please be sure to check your email.
Pack!
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yoga mat and any props you love
comfortable clothing + walking shoes (think layers Door County weather varies so socks, coats, hat, shorts and a scarf could all be used (in the same day). Depending on the time of year and where you are staying, we will recommend what to pack. Town by town and how the wind blows impacts what you will need to bring.
personal journal and favorite pen
snacks, water bottle- nourish your body as you need
your beautiful soul
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Yoga mat, props and blankets (or bring your own)
Candle to take home
Materials for our Meditative Art Experience
Flower arrangement
Self-reflection prompts
Unique meditations written for you
Yoga class tailored to you and your needs
Healthy Lunch
Recommendations for Accommodations (final booking is your responsibility)
Alternative adventures to add-on to your stay
Packing List
Custom Schedule sent to you prior to arrival
What will I do while on Retreat?
You will choose offerings from these five categories
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Guided Meditation
Reiki Session
Yoga Thai Massage
Sage Cleanse
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Forest bathing experience
Kayaking
Swimming
Snowshoeing
Cross Country Skiing
Cold Water Emersion
Guided Hikes
Beach Time
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Vinyasa, Restorative or Gentle Yoga
Yoga Thai Massage
Kayaking
Swimming
Snowshoeing
Cross Country Skiing
Cold Water Emersion
Guided Hikes
Stand-Up Paddle Boarding
Breathing Exercises
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Intuitive Art
Introspective Collage
Speed painting
Self-Portrait
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Prompted Reflections or Journaling
Card Pulls
Grounding Techniques
Automatic journaling
Silence
Reading
How long do you want for you?
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One Day Solo Retreat- $399
Early Breakfast, yoga, meditation, introspective art, lunch break, nature
immersion and prompted reflection, integration
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Two Day Solo Retreat- $599
Day One: Check-in, beach excursion (swim, paddle board or kayak), relax, Yoga Thai massage or reiki session, explore Door County, dine, rest
Day Two: Early Breakfast, yoga, meditation, introspective art, lunch break, nature immersion and prompted reflection, integration, and check out.
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Three Day Solo Retreat- $799
Day One: Check-in, beach excursion (swim, paddle board or kayak), relax, Yoga Thai massage or reiki session, explore Door County, dine, rest
Day Two: Early Breakfast, yoga, meditation, introspective art, lunch break, nature immersion and prompted reflection, integration, sleep
Day Three: Sleep in, wake up renewed and ready to tackle life, sunrise yoga, take a swim, enjoy a nutritious breakfast, check out
Accommodations
After choosing your ideal date to reconnect with yourself we will then discuss your ideal accommodations. Door County has ample supply of gorgeous accommodations to suit all design preferences, this retreat is all about YOU! We recommend finding the perfect accommodation near, and will provide many options. This is because you need time to integrate all that we do during retreat.
Another option is staying within our home. You will have a lovely room with bath. You will have access to wifi, as well as the lake or woods!
Let’s work together.
Based on the flexibility and nature of A Door Within Retreats, please send us an inquiry. We need to plan the details, but we am sure that we will find the perfect dates for your personalized retreat.
Fill out some info and we will be in touch shortly! We can't wait to hear from you!
