
companion retreat
you love the idea of a personal retreat, but going alone is kind of scary. what you REALLY want is time and space with your person. this may be your mom, sister, best friend, partner, or companion. it doesn’t matter who, but this retreat is just for you two.
your day:
person a:
(example choices for a one day retreat)
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At this time we have breakfast. This is always healthy feminine options that we will curate to your tastes.
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Yoga with time frame for each style indicated
styles: vinyasa(60-75), restorative (90-120), gentle (30-60), strong (60-75)
**Recommended to add 15 minutes of guided meditation following
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are you vegan or vegetarian, gluten or dairy free? I will make all meals to suite your dietary needs.
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we come together with reflection for all that is to come.
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until next time!
person b:
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At this time we have breakfast. This is always healthy feminine options that we will curate to your tastes.
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Yoga with time frame for each style indicated
styles: vinyasa(60-75), restorative (90-120), gentle (30-60), strong (60-75)
**Recommended to add 15 minutes of guided meditation following
-
-
are you vegan or vegetarian, gluten or dairy free? I will make all meals to suite your dietary needs.
-
-
-
we come together with reflection for all that is to come.
-
until next time!
Companion Retreats
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Do you prefer working with emotions in private?
This retreat is designed to go inward. Find your space through guided meditation, art, yoga and time in nature to find connection to yourself. Renew you with time with yourself.
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Imagine your life with balance, adventure and joy. Imagine loving your life and feeling empowered!
This is a completely custom and private retreat, with every choice is made for your best interest and highest purpose.
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Designed for women looking to RESET their health and restore balance. With paddle boarding, yoga, guided meditation, prompted refection and introspective art. This retreat is designed for you to rejuvenate.
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Are you ready to reconnect with nature? We will head off for a hike in the woods, guiding you to the practice yoga, with a guided meditation we will find stillness. Find connection.
Choose the theme and style of your retreat.
No matter the retreat length, we will have a scheduled Video Chat about 10 days post retreat. This is a wonderful time to talk about the integration of our life experience. When we return to the “real world” sometimes what we need most is to talk about all we have learned.
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Confirm your dates with an inquiry. Once you are confirmed with dates, BOOK your retreat. (50% Deposit)
Book an space for you to relax and renew. A Door Within will come to you (see FAQs).
Secure your spot today by completing the inquiry form or contacting us directly.
Let’s talk meals! Depending on your retreat, meals vary. Please check with specific retreat to determine included meals. If you would rather, we have many recommendations for healthy lunch choices to meet your needs.
You will receive a questionnaire and from there your retreat will be built. Please be sure to check your email.
Pack!
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yoga mat and any props you love
comfortable clothing + walking shoes (think layers Door County weather varies so socks, coats, hat, shorts and a scarf could all be used (in the same day). Depending on the time of year and where you are staying, we will recommend what to pack. Town by town and how the wind blows impacts what you will need to bring.
personal journal and favorite pen
snacks, water bottle- nourish your body as you need
your beautiful soul
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Yoga mat, props and blankets (or bring your own)
Candle to take home
Materials for our Meditative Art Experience
Flower arrangement
Self-reflection prompts
Unique meditations written for you
Yoga class tailored to you and your needs
Healthy Lunch
Recommendations for Accommodations (final booking is your responsibility)
Alternative adventures to add-on to your stay
Packing List
Custom Schedule sent to you prior to arrival
What will I do while on Retreat?
You will choose offerings from these five categories
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Guided Meditation
Reiki Session
Yoga Thai Massage
Sage Cleanse
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Forest bathing experience
Kayaking
Swimming
Snowshoeing
Cross Country Skiing
Cold Water Emersion
Guided Hikes
Beach Time
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Vinyasa, Restorative or Gentle Yoga
Yoga Thai Massage
Kayaking
Swimming
Snowshoeing
Cross Country Skiing
Cold Water Emersion
Guided Hikes
Stand-Up Paddle Boarding
Breathing Exercises
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Intuitive Art
Introspective Collage
Speed painting
Self-Portrait
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Prompted Reflections or Journaling
Card Pulls
Grounding Techniques
Automatic journaling
Silence
Reading
How long do we want?
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One Day Companion Retreat- $700
Early Breakfast, yoga, meditation, introspective art, lunch break, nature immersion and prompted reflection, integration
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Two Day Companion Retreat- $1,000
Day One: Check-in, beach excursion (swim, paddle board or kayak), relax, Yoga Thai massage or reiki session, explore Door County, dine, rest
Day Two: Early Breakfast, yoga, meditation, introspective art, lunch break, nature immersion and prompted reflection, integration, and check out.
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Three Day Companion Retreat- $1,200
Day One: Check-in, beach excursion (swim, paddle board or kayak), relax, Yoga Thai massage or reiki session, explore Door County, dine, rest
Day Two: Early Breakfast, yoga, meditation, introspective art, lunch break, nature immersion and prompted reflection, integration, sleep
Day Three: Sleep in, wake up renewed and ready to tackle life, sunrise yoga, take a swim, enjoy a nutritious breakfast, check out
accommodations
You have a few options:
There are many fantastic hotels in the area I recommend. Follow this link to discover wonderful places to stay. You can choose any space, that fits your needs and budget.
A second option is renting space within my home. This is based on availability. When you inquire about your retreat dates, if you are interested in renting our home, please inquire about this option as well. For more details, explore here.
2 day Retreat + Whole Home Accommodations
$2,000
includes 2 day retreat for TWO, 3 meals + whole home rental
