resources

You loved retreat and now you are looking for some more? Here it is!

Books

I LOVE to read. It is a huge part of my growth and personal journey. I will share my favorite texts here!

  • by Doris Wedige

    This book is a gift from me on every retreat and I believe a foundation for a strong journaling and reflective practice.

    Here are the tools to support you on the Journey of Transformation.

  • by Robin Wall Kimmerer

    Link to Book

  • by M. Amos Clifford

    This book. is my favorite as a “How to Guide” of Forest Bathing. I have read them, like all of them. Interested in Forest Bathing? This is the one. o

  • by Katy Bowman M.S.

    This book has changed the way I think about my daily life habits, yoga practice. As well as, how I can expand to bring more movement into my everyday sedentary lifestyle.

  • by Rachel Carson

    Perfection and my motivation to stay my truth. Stay my path.

  • by Mary Oliver

    By far my favorite book of poetry. This collection is beautiful, profound and am incredible anthology of natures connection to the person.

YouTube

Here is a link to my YouTube Channel that has many FREE Yoga Nidra and Guided Meditations available ALWAYS.

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Recipes

One thing is for sure. We eat REALLY well while on retreat.

I am passionate about cooking and I promise my love is in every meal.

I love to experiment with gluten free, dairy free, and vegetarian. So if you have dietary needs, please reach out. I will be sure your well fed!

Most importantly I love nurture the female body. I try to create meals that connect with our hearts, guts and what we truly need for the time of year and will best foster vitality.

Helpful Links

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