favorites

You loved retreat and now you are looking for some more? Here it is!

Sunset over a calm beach with pastel-colored sky, dark clouds on the horizon, and a sandy shoreline with a sign that reads "Public Beach Ends Here, Private Property Ahead."
A dense forest with trees showing vibrant autumn colors, sunlight filtering through the leaves, and fallen branches on the forest floor.
A woman in a striped shirt and pink skirt resting against a large tree in an autumn forest, with a ground covered in fallen leaves of orange, yellow, and brown.

Books

I LOVE to read. It is a huge part of my growth and personal journey. I will share my favorite texts here!

  • by Doris Wedige

    This book is a gift from me on every retreat and I believe a foundation for a strong journaling and reflective practice.

    Here are the tools to support you on the Journey of Transformation.

  • by Robin Wall Kimmerer

    Link to Book

  • by M. Amos Clifford

    This book. is my favorite as a “How to Guide” of Forest Bathing. I have read them, like all of them. Interested in Forest Bathing? This is the one. o

  • by Katy Bowman M.S.

    This book has changed the way I think about my daily life habits, yoga practice. As well as, how I can expand to bring more movement into my everyday sedentary lifestyle.

  • by Rachel Carson

    Perfection and my motivation to stay my truth. Stay my path.

  • by Mary Oliver

    By far my favorite book of poetry. This collection is beautiful, profound and am incredible anthology of natures connection to the person.

STAY

Where to stay in Sturgeon Bay
A wooden cheese board with croissants, a wedge of brie cheese, three chocolate truffles, bowls of jam and butter, and a bowl of mixed berries, on a kitchen countertop
A bowl of colorful mixed salad with cherry tomatoes, sliced radishes, shredded carrots, chopped cucumbers, red cabbage, quinoa, and garnished with cilantro, topped with a scoop of guacamole or mashed avocado.
A pot on a stove containing boiling broth with vegetables, herbs, and possibly meat, with a wooden spoon resting on the edge of the pot.
A freshly baked loaf of bread with a golden-brown crust, lightly dusted with flour, resting on a wire cooling rack on a light-colored countertop.
Kitchen countertop with a stainless steel kettle, ceramic mugs, a bowl of apples and oranges, and a large bowl of snack bars against a wooden wall.
Charcuterie board with cheeses, meats, fruits, jams, and crackers, with a lit candle on the table.
A serving of fruit crisp with a scoop of vanilla ice cream on a glass plate, a bowl of fruit crisp in the background, and a glass of whipped cream on a purple-stemmed dessert dish.

Recipes

One thing is for sure. We eat REALLY well while on retreat.

I am passionate about cooking and I promise my love is in every meal.

I love to experiment with gluten free, dairy free, and vegetarian. So if you have dietary needs, please reach out. I will be sure your well fed!

Most importantly I love nurture the female body. I try to create meals that connect with our hearts, guts and what we truly need for the time of year and will best foster vitality.

YouTube

Here is a link to my YouTube Channel that has many FREE Yoga Nidra and Guided Meditations available ALWAYS.

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Guide To Door County
A small turtle shell on sandy desert sand with animal tracks or burrows, illuminated by warm sunlight.

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