resources
You loved retreat and now you are looking for some more? Here it is!
Books
I LOVE to read. It is a huge part of my growth and personal journey. I will share my favorite texts here!
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by Doris Wedige
This book is a gift from me on every retreat and I believe a foundation for a strong journaling and reflective practice.
Here are the tools to support you on the Journey of Transformation.
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by Robin Wall Kimmerer
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by M. Amos Clifford
This book. is my favorite as a “How to Guide” of Forest Bathing. I have read them, like all of them. Interested in Forest Bathing? This is the one. o
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by Katy Bowman M.S.
This book has changed the way I think about my daily life habits, yoga practice. As well as, how I can expand to bring more movement into my everyday sedentary lifestyle.
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by Rachel Carson
Perfection and my motivation to stay my truth. Stay my path.
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by Mary Oliver
By far my favorite book of poetry. This collection is beautiful, profound and am incredible anthology of natures connection to the person.
Accommodations
Recipes
One thing is for sure. We eat REALLY well while on retreat.
I am passionate about cooking and I promise my love is in every meal.
I love to experiment with gluten free, dairy free, and vegetarian. So if you have dietary needs, please reach out. I will be sure your well fed!
Most importantly I love nurture the female body. I try to create meals that connect with our hearts, guts and what we truly need for the time of year and will best foster vitality.
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Kombucha- reach out and I’ll help you start!
Scones: I love Raspberry or Chocolate chips. I add a cup of my choice of flavor
Peanut Butter Balls: I do not add coconut but I do add hemp hearts, and protein powder for extra power!
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YouTube
Here is a link to my YouTube Channel that has many FREE Yoga Nidra and Guided Meditations available ALWAYS.
