Like a long sit meditation, for most of us it's just not a feasible.   

This got me to thinking about what are the real tangible ways that I could have supported these women and all of the people around me to balance their nervous system and that brought me to the 2-Minute Meditation.  

14 hours of stoking the fire, children playing, dads chopping wood, moms going out for walks, meals shared, plans made and friendships deepened, drip by drip.  Just as the buckets drop glorious sap one drip at a time, bonds of community are also formed.

So often, we forget that asking for help or creating support for ourselves is not a sign of weakness, but a sign of strength! These structures may be physical or emotional. They may be a practice or a person.  No matter the support- lean on it, it may be just what you need to make it through this season of change. 

Recently, I began to think of the starter truly as a person.  How much care and energy I place in making sure all conditions are just right for growth.  How I must change my actions to create the best outcomes.  

Why do we not honor those changes within?

I am so grateful for nature’s intent.  She forced us home, with no obligations.  She forced us together, to lay only the best of plans. 

I am truly grateful for the incredible life I am able to live, and hope that you are too.  I hope you take this moment to find your own practice, even if just for today. 

This week, my 6 year old son asked me, “Am I safe?”

…  I opened the book and the first lines indicate that I am opening this book at this time for a very particular reason.  It is not an accident.  It is an invitation from the universe.  

“I am listening.”

By honoring the harvest, we honor the bounty of every season.  The bounty of crops, the bounty of space, the bounty of life’s return, and the bounty of growth. 

This morning, my little boy asked me to go for an adventure before the sun was up.  What would I have done instead?  Drank my coffee, made breakfast, dishes, swept the floor, maybe scrolled my phone.  What did I do instead?  I experienced awe.