Today, I invite you to read my reflections and make time just for you.
Maybe it is time to book a Personal Retreat
where you can slow down, reflect and adore all that is within.
Grow Within
sweetest season
As a social tradition, it connects people to the land. It connects us to the rhythms of nature's flow and is the “sweetest season”.
intent
The question I am asking myself is, “How do I want to spend this one precious life?”
…
I want to see the moments in my life for what they are: beauty, grace, and fortune.
20/20
What were some things that seemed so important that it took up every moment while you were awake and woke you up in the middle of the night.
What was something so transformative that you could do nothing but think about THAT.
honor
As I sat gazing over class I sent a collective well wish, and gratitude for students who know how to listen within.
What we want is rest.
extreme
As we observe and watch, we must see experience and acknowledge what are the extremes that push us to new levels of consciousness. But even from our coldest moments, the warmth will come again.
discomfort
Today, I invite you into the discomfort. Breathe into and through it. The pain creates the opportunity for release. The release creates opportunity for space. The space creates opportunity for clarity. The clarity creates opportunity for growth.
zero
About once a year, you're just not in the right head space to teach your next class. I had had an incredible day, seriously, it was wonderful! I was full of smiles and joy. It was a balanced, healthy day that was just what I needed. Then there was one moment when it all came crashing. It happened so fast and furious, I bottomed out.
standpoint
When you come to a standpoint in life, no matter the situation, do you ever think about both options in a positive tone? Why can’t you always win?
carrying
You are an incredible human with the capacity to carry all you need. I urge you to set down what no longer serves you and leave it in the container of 2025. With renewed strength and determination, I challenge you to carry the good.
heart song
Father asked us to truly listen to our hearts and ask our heart what it is that we truly desire this holiday season. He asked to take a moment of silence and listen to our hearts. My heart in this moment responded, health and vitality.