Retreat Options
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Breathwork.
Breathwork, is a physical practice where you are consciously adjusting your breathing rhythm. In contrast to meditation, which is more cognitively or mentally focused. This technique is one way to help you step back from the chaos and keep your mind and body healthy.
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Book Discussion.
Want to ground your retreat with a text? A Book Discussion can be a great way to support your lunch if participants do not know one another. It can also create the theme of the whole retreat.
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Prompted Reflection.
This guided journaling session will come with a journal, and prompts to connect with your thoughts, reflect on your time away and guide your inner chatter. Often we have so much being said, we need only to focus our thoughts and create space to interpret the messages being delivered.
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Sage Cleanse
Burning sage — also known as “smudging” — is a ceremony used by indigenous peoples for centuries. Traditionally it as been used to help clear negative energy. It can also aide in relaxation, focus, and combating everyday stress. As a simplified none, burning dry sage can help clear the air around you and promote mindfulness within.
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Card Pull.
“Pulling a Card” is a tool to your inner self. As with everything, enjoy this process. There is no need to worry if you are doing it right or wrong. Just follow your intuition, and trust the journey. As you examine the cards, you will create and connect the messages often allowing you to hear exactly what you need in this moment.
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Grounding.
Grounding at its root is a practice of energetically connecting to the earth. It is a practice of energetically connecting to yourself, all that is around you, as well as your future being. Similar to a plant if it has strong nourishing soil, it will flourish. Many of us feel ungrounded or stressed in a constant state of chaos, powerlessness and disconnect with our physical body as well as our emotions. When you are grounded, it allows you to be present, organized in thoughts and actions, as well as, grow in a way that is in alignment with your vision.
Guided Meditation and Sound Healing
Japa Mala + Crystal Bowls
Incorporating a Japa Mala into a Crystal Bowl Meditation can deepen the meditative experience by combining the auditory resonance of the crystal bowls with the tactile sensation of counting the mala beads. As the soothing sounds of the crystal bowls fill the space, the repetitive motion of moving through the mala beads can help focus the mind and enhance the sense of presence. This intertwining of sound and touch creates a harmonious environment that encourages a deeper state of relaxation and mindfulness during meditation sessions.
Japa Mala
Japa is a form of meditation that uses mantras to quiet and focus the mind. A mantra can be a single-syllable sound, word or phrase that is repeated silently or chanted aloud. Japa is a Sanskrit word that means “muttering” or “repeating in a murmuring tone.” Frequently the use of a mala is engaged to complete the Japa 108 times during the meditation session.
Sound Bath
Experience deep relaxation and inner peace with our Crystal Bowl Sound Meditation. Immerse yourself in the soothing sounds and vibrations of crystal bowls are played. Allow the harmonious tones to guide you into a state of complete tranquility and rejuvenation. At times a tone may be the singing bowls may produce binaural beats, which encourage the brain waves that help you feel relaxed.
Outdoor Adventures
Let’s get OUTSIDE!
From guided hikes, bikes, paddleboard, or time on the beach. We have you covered. Want to go swimming, kayaking, snowshoeing, or cross country skiing? Your adventure awaits.
Maybe what you really want is time on the beach with your book between your hands and sand between your toes. We have that too.
This is the perfect opportunity to be present with nature.
Cold Water Immersion | March 2024 - 34* water
Cold Water Immersion
Want to try cold water immersions? Cold-water immersion involves partially or totally submerging yourself in cold water for a few minutes. A Cold Water plunge is a great way to activate the body's natural healing powers, and can also relieve the symptoms of various medical conditions.
Introspective Art
This is the practice of turning inwards. You are being drawn to concentrate solely on your thoughts, emotions, and feelings. In this time, you are being asked to take an hour or two to step back and think. Reflect on how you are doing emotionally, and with prompting, create.
No one knows how you are feeling, or what you are creating. With Introspective art, the medium becomes your voice and you are much better at creating than you may believe. We can get swept up into what others are thinking or will view our creation. That is NOT the priority. We are consciously stepping back from the world to allow our thoughts, visions and dreams come to life.
With the proper materials and a blank canvas, you can create whatever it is that you dream of being, creating and expressing. This is a time to be self-aware and pause. With the gentle music playing in the background, and medium in your hands, your are invited to be the observer of your creative expression. You are encouraged to observe yourself, your emotions and maybe the future as well.
Intuitive Collage
his is a powerful expressive tool that delve into the depths of one's psyche, allowing for a visual representation of inner thoughts, emotions, and desires. Through the process of selecting images, words, and symbols that resonate intuitively, individuals can tap into their subconscious and create a collage that speaks to their authentic self. These practices serve as a form of introspection, enabling individuals to explore their inner world and gain insights into their own psyche. By engaging in collage work, individuals can access a deeper understanding of themselves and cultivate greater self-awareness, leading to personal growth and self-discovery.
Nature Mandala
Create a calming and creative experience by building your own nature mandala. Select natural elements like leaves, flowers, and stones to arrange in a circular pattern. Let your imagination flow as you design a unique and temporary masterpiece inspired by the beauty of the natural world. Immerse yourself in the process and find tranquility in the art of building your own nature mandala.
Speed Painting
Using bold, vibrant colors and bold brush strokes, the artist's hands moves quickly across the canvas. Each flick of the wrist new shapes and forms come to life, blending and merging in a whirlwind of creativity. With each passing minute, the painting evolves, taking on a life of its own as the artist embraced the freedom of expression. The end result is a mesmerizing masterpiece that captured the energy and spontaneity of the speed painting process, a true testament to the artist's creative spirit.
Door County Adventures
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Shopping
Quaint boutiques await! No matter the town, there is shopping to be had. We would love to work in some time and recommendations of where to go!
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Wine Tastings or Breweries
From ice wine to your local IPA, Wisconsin knows their beer and Door County knows their fruit wines. If you are interested in a wine tasting, this could be the perfect adventure for your day.
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The Arts.
Every community is brimming with galleries, performances and music. If you would like to take in a show or attend a concert, it is guaranteed, something is available! In the summer there is always free concerts happening and beautiful sunsets to match.
