Sound Bath Add-On
The length of sound baths varies from 15-60 minutes.
No different than any practice, a short practice is beneficial, but a long practice you can deeply sink into the sound and restoration of the space.
Get COMPORTABLE! Some people will lie on the floor using a yoga mat, and blanket. Others bring a blow up mat, sleeping bag and pillow. I have also had anti-gravity chairs. The ideal position is whatever will allow your body to be in a deeply relaxed state where the tension and melt away.
The practitioner will strike a crystal bowl -it is loud. The body begins to feel the waves and as the waves wash over your, certain sounds are more dramatic than others. As you listen, they body may feel or experience various sensations.
Some people see colors, shapes or the sound. Others fall asleep for “the best nap ever”. Remember this is your practice, so how ever you experience it, that is best for you.
Price is for a group as an add-on to a yoga session, yoga nidra, or guided meditation.
The length of sound baths varies from 15-60 minutes.
No different than any practice, a short practice is beneficial, but a long practice you can deeply sink into the sound and restoration of the space.
Get COMPORTABLE! Some people will lie on the floor using a yoga mat, and blanket. Others bring a blow up mat, sleeping bag and pillow. I have also had anti-gravity chairs. The ideal position is whatever will allow your body to be in a deeply relaxed state where the tension and melt away.
The practitioner will strike a crystal bowl -it is loud. The body begins to feel the waves and as the waves wash over your, certain sounds are more dramatic than others. As you listen, they body may feel or experience various sensations.
Some people see colors, shapes or the sound. Others fall asleep for “the best nap ever”. Remember this is your practice, so how ever you experience it, that is best for you.
Price is for a group as an add-on to a yoga session, yoga nidra, or guided meditation.
The length of sound baths varies from 15-60 minutes.
No different than any practice, a short practice is beneficial, but a long practice you can deeply sink into the sound and restoration of the space.
Get COMPORTABLE! Some people will lie on the floor using a yoga mat, and blanket. Others bring a blow up mat, sleeping bag and pillow. I have also had anti-gravity chairs. The ideal position is whatever will allow your body to be in a deeply relaxed state where the tension and melt away.
The practitioner will strike a crystal bowl -it is loud. The body begins to feel the waves and as the waves wash over your, certain sounds are more dramatic than others. As you listen, they body may feel or experience various sensations.
Some people see colors, shapes or the sound. Others fall asleep for “the best nap ever”. Remember this is your practice, so how ever you experience it, that is best for you.
Price is for a group as an add-on to a yoga session, yoga nidra, or guided meditation.