Private 60 minute Crystal Bowl Sound Bath cost is for 1-4 participants with all props included. Each additional participant is $25 (Up to 10 guests)
Experience a private crystal bowl sound bath—a focused, restorative session designed to relax the nervous system, quiet the mind, and support energetic balance. Using a set of tuned crystal singing bowls, the facilitator creates resonant, sustained tones that deliver deep vibration to the body and subtle shifts in mental state. In a private setting, the soundscape is tailored to your needs, pace, and intentions.
What to expect
Personalized intake: A brief check-in to learn about your physical, emotional, and energetic goals for the session.
Comfortable environment: Soft lighting, mats, bolsters, blankets, and optional eye coverings to support relaxation.
Guided beginning and closing: Gentle spoken guidance to help you arrive and integrate the experience.
Optional Yoga Nidra Guided Meditation during sound healing
Sound immersion: Practiced bowl techniques produce a layered field of sound—long tones, harmonics, and overtones—that wash through and around you.
Duration: Typical private sessions run 60 minutes, though lengths can be adjusted to suit your schedule.
Benefits people commonly report
Deep physical relaxation and reduced muscle tension
Lowered stress and anxiety; calmer mind
Improved sleep quality and recovery
Heightened sense of presence and emotional release
Subtle shifts in energy flow and clarity
Who it’s for
Anyone seeking a deeply relaxing, one-on-one sound experience
People with chronic stress, sleep disturbances, or body tension
Those who prefer a quieter, more individualized session than a group sound bath
Individuals in need of gentle, non-invasive support for emotional or energetic reset
Preparation and what to bring
Wear comfortable, layered clothing
A yoga mat, blanket, bolster and eye mask are provided
Personal option: I have had participants bring a blow up mat, sleeping bag and pillow- even an anti-gravity chair! The ideal position is whatever will allow your body to be in a deeply relaxed state where the tension and melt away.
Avoid heavy meals immediately before the session
Share any medical concerns, sensory sensitivities, or recent head injuries during intake
Contraindications and precautions
Sound work is generally gentle, but notify the facilitator of pregnancy, epilepsy, implanted medical devices, severe psychiatric conditions, or recent head trauma so the session can be adapted or rescheduled.
If loud sounds or sustained vibrations cause discomfort, the facilitator will adjust volume and proximity.
If you are wearing hearing aids, you will need to remove for your safety
After the session
Allow time for quiet reflection and gentle movement
Hydrate; many people notice increased thirst
Some clients report residual sensations (tiredness, emotional release, lightness) that normalize within 24–72 hours
The facilitator can suggest follow-up practices—breathwork, grounding exercises, or recorded tones for home use
Booking and custom options Private sessions can be scheduled in studio or at-home (travel fees apply).
Charge is $1.00 per mile round trip to your location from the Sturgeon Bay YMCA.
To arrange a session, provide preferred dates and any relevant health notes so the experience can be prepared to best meet your needs.
No different than any practice, a short practice is beneficial, but a long practice you can deeply sink into the sound and restoration of the space.
*** If you are interested in adding sound on to a yoga session, see add on pricing***
Private 60 minute Crystal Bowl Sound Bath cost is for 1-4 participants with all props included. Each additional participant is $25 (Up to 10 guests)
Experience a private crystal bowl sound bath—a focused, restorative session designed to relax the nervous system, quiet the mind, and support energetic balance. Using a set of tuned crystal singing bowls, the facilitator creates resonant, sustained tones that deliver deep vibration to the body and subtle shifts in mental state. In a private setting, the soundscape is tailored to your needs, pace, and intentions.
What to expect
Personalized intake: A brief check-in to learn about your physical, emotional, and energetic goals for the session.
Comfortable environment: Soft lighting, mats, bolsters, blankets, and optional eye coverings to support relaxation.
Guided beginning and closing: Gentle spoken guidance to help you arrive and integrate the experience.
Optional Yoga Nidra Guided Meditation during sound healing
Sound immersion: Practiced bowl techniques produce a layered field of sound—long tones, harmonics, and overtones—that wash through and around you.
Duration: Typical private sessions run 60 minutes, though lengths can be adjusted to suit your schedule.
Benefits people commonly report
Deep physical relaxation and reduced muscle tension
Lowered stress and anxiety; calmer mind
Improved sleep quality and recovery
Heightened sense of presence and emotional release
Subtle shifts in energy flow and clarity
Who it’s for
Anyone seeking a deeply relaxing, one-on-one sound experience
People with chronic stress, sleep disturbances, or body tension
Those who prefer a quieter, more individualized session than a group sound bath
Individuals in need of gentle, non-invasive support for emotional or energetic reset
Preparation and what to bring
Wear comfortable, layered clothing
A yoga mat, blanket, bolster and eye mask are provided
Personal option: I have had participants bring a blow up mat, sleeping bag and pillow- even an anti-gravity chair! The ideal position is whatever will allow your body to be in a deeply relaxed state where the tension and melt away.
Avoid heavy meals immediately before the session
Share any medical concerns, sensory sensitivities, or recent head injuries during intake
Contraindications and precautions
Sound work is generally gentle, but notify the facilitator of pregnancy, epilepsy, implanted medical devices, severe psychiatric conditions, or recent head trauma so the session can be adapted or rescheduled.
If loud sounds or sustained vibrations cause discomfort, the facilitator will adjust volume and proximity.
If you are wearing hearing aids, you will need to remove for your safety
After the session
Allow time for quiet reflection and gentle movement
Hydrate; many people notice increased thirst
Some clients report residual sensations (tiredness, emotional release, lightness) that normalize within 24–72 hours
The facilitator can suggest follow-up practices—breathwork, grounding exercises, or recorded tones for home use
Booking and custom options Private sessions can be scheduled in studio or at-home (travel fees apply).
Charge is $1.00 per mile round trip to your location from the Sturgeon Bay YMCA.
To arrange a session, provide preferred dates and any relevant health notes so the experience can be prepared to best meet your needs.
No different than any practice, a short practice is beneficial, but a long practice you can deeply sink into the sound and restoration of the space.
*** If you are interested in adding sound on to a yoga session, see add on pricing***
