A woman with curly dark hair smiling at the camera on a beach during sunset, wearing a sleeveless maroon top and gold jewelry.

Meet Your Retreat Host

Ashley Adams

Ashley is a women’s retreat facilitator, yoga teacher, reiki practitioner, meditation guide, artist, forest bathing facilitator, as well as past middle school teacher.

As a Women’s Retreat Facilitator in Door County, Wisconsin she shares and guides other women who also yearn to be authentic and creative while living in this full modern world. She strives to bring women together to practice being present with one another and flow with clarity.

A Door Within offers transformative experiences through the power of mindful practices, nature and personal connection.

Poster for Women's Fall Yogic Retreat with Ashley Adams. The background shows a forest scene with sunlight filtering through trees. The text details activities such as yoga, meditation, forest bathing, and breathwork, with an investment cost of $335. The retreat includes three meals, refreshments, light snacks, and space in nature for rest and restore.
I'm ready

Fall Retreat Dates

September 24-25, 2026

$333

Investing in me

Experience rejuvenation and connection with a yogic retreat. Nestled in the serene landscapes of Door County, this retreat offers women a peaceful escape to deepen their yogic practice, unwind, and foster meaningful relationships in a supportive community.

The retreat features daily yoga sessions suitable for all levels, guided meditation, and workshops focused on wellness and self-discovery. Participants will enjoy nutritious meals made from fresh, local ingredients and have ample opportunity to explore the natural beauty of Door County with optional hikes, beach walks, and time for quiet reflection.

Whether you seek to enhance your personal practice, reduce stress, or simply enjoy a restful getaway, this retreat provides a nurturing environment to renew mind, body, and spirit. Join like-minded women for two days of growth, relaxation, and inspiration.

Sunset over a grassy field with trees, some with bare branches, and a partly cloudy sky.
Sunset over the ocean with a rainbow and colorful clouds in the sky, with waves crashing on the shore.
Close-up of tall dried grass with thin stalks and small seed heads, blurred greenery in the background.

I encourage you to extend your retreat into a Door County Weekend! I have many recommendations that I am linking below for food, accommodations, and adventures.

accommodations
Dine

Itinerary

DAY 1

DAY 2

Adventures
A vast field of tall, golden-brown grass with a small water body in the distance, a treeline, and a partly cloudy blue sky.

    • Confirm your dates with an inquiry. Once you are confirmed with dates, BOOK your retreat. (50% Deposit)

    • Book an space for you to relax and renew. A Door Within will come to you (see FAQs).

    • Let’s talk meals! Depending on your retreat, meals vary. Please check with specific retreat to determine included meals. If you would rather, we have many recommendations for healthy lunch choices to meet your needs.

    • Pack!

    • I have all the props- but if you love your yoga mat and any props bring it!

    • comfortable clothing + walking shoes (think layers Door County weather varies so socks, coats, hat, shorts and a scarf could all be used (in the same day). Depending on the time of year and where you are staying, we will recommend what to pack. Town by town and how the wind blows impacts what you will need to bring.

    • personal journal and favorite pen

    • snacks, water bottle- nourish your body as you need

    • your beautiful soul

    • Yoga mat, props and blankets (or bring your own)

    • Candle to take home

    • Materials for our Meditative Art Experience

    • Flower arrangement

    • Self-reflection prompts

    • Unique meditations written for you

    • Yoga class tailored to you and your needs

    • Healthy Lunch

    • Recommendations for Dinners

    • Recommendations for Accommodations (final booking is your responsibility)

    • Alternative adventures to add-on to your stay

    • Packing List

    • Custom Schedule sent to you prior to arrival

  • If your breathing, your doing yoga.

    But if you are concerned- acknowledge that we practice many forms and types of yoga. Beginners are always welcome, but our practice may be restorative, a guided meditation, yoga thai massage or power flow. I am an experienced teacher who will accommodate your needs.

  • A beginner can absolutely go on a yoga retreat! Yoga retreats cater to individuals of all levels, including those who are new to yoga. Many are designed to be inclusive and provide a supportive environment for beginners to explore and deepen their practice.

  • This is a YOGIC retreat. We are doing “yoga” the whole time. But the physical practice is about one hour each day. Plus a 30-60 minute guided meditation.

    If you are interested, now is the time to maybe try another class before you come. Just to give yourself an idea of where you are at and what you would like to experience while on retreat. This is the beauty of a personal retreat, I am able to accommodate for your needs and desires.

  • Please fill out your intake forms early so that I can create a class that accommodates your body and needs. The more I know the better I can help protect your body.

  • This is completely dependent on YOU! This is your retreat. I recommend coming in early the day before so that you can be settled in. I have an amazing list of accommodations that I recommend. based on your retreat, we will fit the times to best fit you. Some people like to make retreat a part of an extended weekend or a week long stay. The beauty of a personal retreat is that you can make it your own!

  • 30+ days before the retreat start day | 100% refund

    15-29 days before the retreat start day | 50% refund

    0-14 days before the retreat start day | 0% refund

Intake Forms
Two women practicing yoga in a cozy, wooden-paneled living room with large windows, curtains, and a fireplace.
A woman lying on the floor in a relaxed pose, practicing yoga with her knees bent and feet in the air, while another person, partly visible, holds her hand. There are various shoes and bags against a wooden wall near the doorway, and yoga blocks on the floor.
A group of ten smiling young women sitting outdoors on rocks near water, with a cloudy sky overhead. Some are wearing hoodies and leggings, others in casual tops. There are yoga mats and a coffee cup nearby.
A person holding a wooden mallet hitting a large white ceramic singing bowl, with a cozy living room in the background that includes a fireplace, a beige armchair with white and blue pillows, and a window with floral curtains.
A woman sitting on a fallen tree in a wooded area with trees, leaves, and grass on the ground.

Women’s Retreat: Restore Balance Through Yoga and Nature

Join us for a Door County fall retreat focused on restoring balance in your life. Nestled in the serene embrace of nature, this retreat offers a sanctuary for a woman to reconnect with themselves.

Experience the Benefits of Yoga
A restorative yoga sessions will guide you through practices designed to promote physical well-being and mental clarity. Whether you are a beginner or an experienced practitioner, our skilled instructor will tailor the experience to meet your individual needs. The session aims to cultivate mindfulness, helping you find harmony within yourself.

Reconnect with Nature
Set against a picturesque backdrop, you’ll have the opportunity to immerse yourself in nature. Guided nature walks will allow you to explore the beauty surrounding the retreat, encouraging a deeper sense of peace and connection to the world. The natural environment serves as a reminder of the balance that exists within and outside of us.

Workshops for Personal Growth
In addition to yoga and outdoor activities, the retreat includes workshops focused on personal growth and empowerment. Engage in discussions and activities that promote self-discovery, resilience, and community. These sessions are designed to equip you with tools to maintain your balance long after the retreat ends.

Nourishing Food and Community
Enjoy nutritious meals prepared with care, using fresh ingredients that nourish both body and soul. Sharing meals with like-minded women fosters a sense of community and connection, creating a supportive space for conversation and friendship.

Find Your Balance
This retreat is an opportunity to step away from the demands of daily life and focus on self-care and rejuvenation. Leave feeling restored, balanced, and empowered to embrace the challenges and joys that await you.

Choose this transformative experience to restore balance and enhance your well-being through yoga and the healing power of nature.