Private sessions from 45-90 minutes
For individuals or groups up to 15
Choose your style: Vinyasa, Strong Flow or Gentle
Please indicate if mats and props are needed.
Includes travel within 10 miles of Sturgeon Bay to your place of residence.
Private Vinyasa Flow Yoga
Private Vinyasa Flow sessions provide individualized, dynamic practice tailored to your body, breath, goals, and schedule. Unlike group classes, a private session allows the instructor to design sequences, cue adjustments, and offer hands-on assists that meet your needs—whether you’re building strength, recovering from injury, refining alignment, or deepening your meditation and pranayama practice.
What to expect
Initial consultation: Discuss your goals, medical history, injuries, mobility limitations, and preferences.
Personalized sequencing: Flows are constructed to address your objectives—strength and endurance, flexibility, balance, stress reduction, or alignment work.
Breath-focused movement: Emphasis on linking Ujjayi breath to movement for a steady, mindful Vinyasa rhythm.
Hands-on adjustments and verbal cues: Precise alignment feedback and gentle assists to improve form, reduce risk of injury, and enhance kinesthetic awareness.
Modifications and progressions: Accessible options and advanced variations so the practice is challenging yet safe.
Integrated elements: Can include pranayama (breathwork), short meditation, restorative postures, or guided relaxation (Yoga Nidra) based on your session goals.
Why choose Private Vinyasa Flow?
Tailored sequencing: Every class is designed around your body, goals, and experience level. Whether you want to build strength, increase flexibility, recover from injury, or deepen your practice, your session focuses on what matters most to you.
Individual attention: One-on-one instruction means precise alignment cues, hands-on adjustments when requested, and real-time modifications to keep you safe and progressing faster than in group classes.
Flexible scheduling: Sessions arranged around your life—early morning, lunchtime, evenings, or weekends. Book single sessions or a consistent weekly slot to create sustainable results.
Progress-driven: Set clear, measurable goals with your instructor—improve balance, master inversions, reduce back pain, or cultivate calm—and get a customized plan and immediate feedback to accelerate progress.
Holistic approach: Breath-centered vinyasa connects movement and pranayama to reduce stress, improve focus, and leave you feeling energized yet grounded.
Comfortable environment: Practice in the privacy of your home, a quiet studio space, or outdoors. We bring the props and professional guidance for a seamless, supportive experience.
Who benefits most?
New practitioners who want a strong foundation and confidence.
Experienced yogis seeking to refine technique and advance safely.
Busy professionals needing efficient, restorative practice.
Individuals recovering from injury who require careful modification.
Anyone wanting a private, distraction-free space to focus on physical and mental wellbeing.
What you’ll get in a session:
Pre-class intake to identify goals and limitations
A 45–75 minute customized Vinyasa sequence
Focused alignment instruction and modifications
Breathing techniques and a guided cool-down/meditation
Follow-up tips and homework to keep momentum between sessions
Intro offer: Book your first private session at a special rate and receive a personalized practice plan to keep you moving and improving between classes.
Transform your practice with attention that adapts to you. Reserve your Private Vinyasa Flow session today and experience focused, results-oriented yoga that fits your life.
Private sessions from 45-90 minutes
For individuals or groups up to 15
Choose your style: Vinyasa, Strong Flow or Gentle
Please indicate if mats and props are needed.
Includes travel within 10 miles of Sturgeon Bay to your place of residence.
Private Vinyasa Flow Yoga
Private Vinyasa Flow sessions provide individualized, dynamic practice tailored to your body, breath, goals, and schedule. Unlike group classes, a private session allows the instructor to design sequences, cue adjustments, and offer hands-on assists that meet your needs—whether you’re building strength, recovering from injury, refining alignment, or deepening your meditation and pranayama practice.
What to expect
Initial consultation: Discuss your goals, medical history, injuries, mobility limitations, and preferences.
Personalized sequencing: Flows are constructed to address your objectives—strength and endurance, flexibility, balance, stress reduction, or alignment work.
Breath-focused movement: Emphasis on linking Ujjayi breath to movement for a steady, mindful Vinyasa rhythm.
Hands-on adjustments and verbal cues: Precise alignment feedback and gentle assists to improve form, reduce risk of injury, and enhance kinesthetic awareness.
Modifications and progressions: Accessible options and advanced variations so the practice is challenging yet safe.
Integrated elements: Can include pranayama (breathwork), short meditation, restorative postures, or guided relaxation (Yoga Nidra) based on your session goals.
Why choose Private Vinyasa Flow?
Tailored sequencing: Every class is designed around your body, goals, and experience level. Whether you want to build strength, increase flexibility, recover from injury, or deepen your practice, your session focuses on what matters most to you.
Individual attention: One-on-one instruction means precise alignment cues, hands-on adjustments when requested, and real-time modifications to keep you safe and progressing faster than in group classes.
Flexible scheduling: Sessions arranged around your life—early morning, lunchtime, evenings, or weekends. Book single sessions or a consistent weekly slot to create sustainable results.
Progress-driven: Set clear, measurable goals with your instructor—improve balance, master inversions, reduce back pain, or cultivate calm—and get a customized plan and immediate feedback to accelerate progress.
Holistic approach: Breath-centered vinyasa connects movement and pranayama to reduce stress, improve focus, and leave you feeling energized yet grounded.
Comfortable environment: Practice in the privacy of your home, a quiet studio space, or outdoors. We bring the props and professional guidance for a seamless, supportive experience.
Who benefits most?
New practitioners who want a strong foundation and confidence.
Experienced yogis seeking to refine technique and advance safely.
Busy professionals needing efficient, restorative practice.
Individuals recovering from injury who require careful modification.
Anyone wanting a private, distraction-free space to focus on physical and mental wellbeing.
What you’ll get in a session:
Pre-class intake to identify goals and limitations
A 45–75 minute customized Vinyasa sequence
Focused alignment instruction and modifications
Breathing techniques and a guided cool-down/meditation
Follow-up tips and homework to keep momentum between sessions
Intro offer: Book your first private session at a special rate and receive a personalized practice plan to keep you moving and improving between classes.
Transform your practice with attention that adapts to you. Reserve your Private Vinyasa Flow session today and experience focused, results-oriented yoga that fits your life.
