Private Restorative Yoga Class for individuals or groups up to 6
75- Minute Restorative Yoga Class ($150) OR 90-Minute Restorative Yoga Class ($175) OR 2-Hour Restorative Yoga Class ($200)
Includes travel within 10 miles of Sturgeon Bay to your place of residence.
Overview: A private restorative yoga class offers a gentle, supportive practice tailored to your body, needs, and goals. Using props, slow movement, and extended holds, restorative yoga encourages deep relaxation, nervous system regulation, and recovery from stress, injury, or chronic tension. In a private session you receive individualized sequencing, modifications, and hands-on support to maximize safety and benefit.
Who benefits
Anyone recovering from injury or illness who needs a monitored, low-impact practice
People dealing with chronic pain, fibromyalgia, or ongoing inflammation
Those experiencing high stress, anxiety, or sleep disturbance
New practitioners who want a cautious, personalized introduction to yoga
Pregnant clients seeking safe prenatal support (with informed adaptations)
Session length and structure
Typical durations: 75, 90 or 120 minutes
Initial intake: brief questionnaire and discussion of medical history, current concerns, and goals
Guided breathwork and centering to begin (5–10 minutes)
Gentle mobility or alignment-focused warm-up (10–15 minutes) when appropriate
Restorative sequence: 3–6 supported poses held 5–20 minutes each, paced for deep relaxation (75 minute)
Closing: grounding breath and short integrative movement before final rest (5–10 minutes)
Time for post-practice feedback and home suggestions
Common restorative poses used
Supported Child’s Pose (Balasana) with bolsters and blankets
Reclined Bound Angle Pose (Supta Baddha Konasana) with blocks and bolsters
Legs-Up-the-Wall variation using bolsters or folded blankets
Supported Savasana with bolster under knees and eye pillow
Supported Twist on the back with blanket support
Props and environment
Provided: Bolsters, firm and soft blankets, blocks, straps, eye pillow, and a chair (if needed)
Quiet, dimly lit room kept warm for comfort
Optional gentle music or guided meditation depending on preference
Customization and safety
Sequence is adapted to any physical limitations, post-surgical restrictions, pregnancy stage, and medical conditions
Instructor provides clear cues, offers multiple modifications, and maintains open communication throughout
Hands-on adjustments are optional and only applied with explicit consent
Encouragement of pacing, breath awareness, and avoidance of strain
Benefits you can expect
Reduced muscle tension and decreased pain perception
Lowered stress hormones and improved parasympathetic activity
Better sleep quality and calmer mind
Increased body awareness and improved range of motion over time
Tools for self-regulation you can use at home
What to bring and wear
Comfortable, loose clothing layered for warmth
Water bottle and any personal pillows or small blankets you prefer
Notify instructor in advance about injuries, surgeries, pregnancy, or recent treatments
Private Restorative Yoga Class for individuals or groups up to 6
75- Minute Restorative Yoga Class ($150) OR 90-Minute Restorative Yoga Class ($175) OR 2-Hour Restorative Yoga Class ($200)
Includes travel within 10 miles of Sturgeon Bay to your place of residence.
Overview: A private restorative yoga class offers a gentle, supportive practice tailored to your body, needs, and goals. Using props, slow movement, and extended holds, restorative yoga encourages deep relaxation, nervous system regulation, and recovery from stress, injury, or chronic tension. In a private session you receive individualized sequencing, modifications, and hands-on support to maximize safety and benefit.
Who benefits
Anyone recovering from injury or illness who needs a monitored, low-impact practice
People dealing with chronic pain, fibromyalgia, or ongoing inflammation
Those experiencing high stress, anxiety, or sleep disturbance
New practitioners who want a cautious, personalized introduction to yoga
Pregnant clients seeking safe prenatal support (with informed adaptations)
Session length and structure
Typical durations: 75, 90 or 120 minutes
Initial intake: brief questionnaire and discussion of medical history, current concerns, and goals
Guided breathwork and centering to begin (5–10 minutes)
Gentle mobility or alignment-focused warm-up (10–15 minutes) when appropriate
Restorative sequence: 3–6 supported poses held 5–20 minutes each, paced for deep relaxation (75 minute)
Closing: grounding breath and short integrative movement before final rest (5–10 minutes)
Time for post-practice feedback and home suggestions
Common restorative poses used
Supported Child’s Pose (Balasana) with bolsters and blankets
Reclined Bound Angle Pose (Supta Baddha Konasana) with blocks and bolsters
Legs-Up-the-Wall variation using bolsters or folded blankets
Supported Savasana with bolster under knees and eye pillow
Supported Twist on the back with blanket support
Props and environment
Provided: Bolsters, firm and soft blankets, blocks, straps, eye pillow, and a chair (if needed)
Quiet, dimly lit room kept warm for comfort
Optional gentle music or guided meditation depending on preference
Customization and safety
Sequence is adapted to any physical limitations, post-surgical restrictions, pregnancy stage, and medical conditions
Instructor provides clear cues, offers multiple modifications, and maintains open communication throughout
Hands-on adjustments are optional and only applied with explicit consent
Encouragement of pacing, breath awareness, and avoidance of strain
Benefits you can expect
Reduced muscle tension and decreased pain perception
Lowered stress hormones and improved parasympathetic activity
Better sleep quality and calmer mind
Increased body awareness and improved range of motion over time
Tools for self-regulation you can use at home
What to bring and wear
Comfortable, loose clothing layered for warmth
Water bottle and any personal pillows or small blankets you prefer
Notify instructor in advance about injuries, surgeries, pregnancy, or recent treatments
