Sa Ta Na Ma
Sa Ta Na Ma is a mantra the combines breath, focus and stress reduction.
Key Details of Sa Ta Na Ma:
Meaning:
Sa: (Thumb to index finger) Infinity, the beginning.
Ta: (Thumb to middle finger) Life or existence.
Na: (Thumb to ring finger) Change or transformation.
Ma: (Thumb to pinky finger) Creation
Benefits: This meditation is believed to help clear the subconscious mind, balance brain hemispheres, and improve memory, with some studies suggesting it can combat cognitive decline. Thus why it is supported by the Alzhimers’s Association as for prevention!
Fantastic Practice Structure (12 Minutes):
2 mins: Loud voice.
2 mins: Whispered.
4 mins: Silent (mentally).
2 mins: Whispered.
2 mins: Loud voice.
Ends with: Deep breath, stretch, and relaxation.
