vitamin N

Written By Ashley Adams

This week I am "prescribing you” Vitamin N.

Actually in a quote from Howard Frumkin, Dean of the School of Public Health at the University of Washington: “If nature contact were a medication, we would be prescribing it to everybody.”

It is no surprise the value I find in being outside.  It is proven that just 20 minutes lowers stress hormones and improves quality of life.  

There is evidence from so many sources sighting that nature:

  • Lowers stress hormones (link)

  • Improves mood (link)

  • Promotes feelings of awe (link)

  • Restores attention (link)

  • Aids development  (link)

  • Supports heart health (link)

  • Encourages movement (link)

  • Boosts vitamin D and sleep (link)

  • Strengthens immunity (link)

You can read more… or GO OUTSIDE

Ashley Adams https://adoorwithin.com
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20/5/3