Yoga Nidra

Person lying on their side on a yoga mat in a dimly lit room, wrapped in a quilt, with string lights casting a warm glow on the floor.
“I have participated in ...Yoga Nidra facilitated by Ashley. I’d recommend these workshops... to anyone who wants some guidance in their mindfulness practices or is just looking to try some new things out.”
— Lisa

(30-60 minutes)

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax. As a facilitator, I guide participants into a deep meditative sleep- while (hopefully) not actually falling asleep. Participants strive to hover at the delta wave to focus on releasing and manifesting.

60-Minute Private Yoga Nidra 60-Minute Private Yoga Nidra
60-Minute Private Yoga Nidra
$125.00

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax. As a facilitator, I guide participants into a deep meditative sleep- while (hopefully) not actually falling asleep. Participants strive to hover at the alpha wave to focus on releasing and manifesting.

Max: 10 Participants

  • Find out more here!

  • 1. If you find it hard to sleep it can increase rest

    2. Manifestation

    3. You can practice any way you like

    4. Economical

    5. Enhanced Stress Relief

    6. Boosted Energy Levels

    7. It’s great if you find meditation hard

    8. It can improve creativity, learning, memory and focus

    9. Improve relationships more deeply to yourself and the world around you

    10. Yoga nidra can be used as a supportive and healing practice

    • Wear comfy Clothing And an extra layer too: sweater, socks, scarf

    • Mat or better yet TWO!

    • Sleeping Bag

    • Eye Pillow

    • Blanket

    • Bolster under your knees

Upcoming Dates:

COMING SOON | 6pm

Local Offering

Group Setting | All the amazing benefits | Affordable

Register Here

$20

Want more?

You can always join me via YouTube!

20 minute Yoga Nidra

This meditation is focused on spring and plant the seeds of manifestation for the coming year

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax. As a facilitator, I guide participants into a deep meditative sleep- while (hopefully) not actually falling asleep. Participants strive to hover at the delta wave to focus on releasing and manifesting.