When people come to my yoga classes for the first time, I tell them, “If you don’t like my style of broccoli, please find the broccoli you do like.” They often stare at me a little questioningly and then I explain. You may like steamed broccoli, roasted, boiled, pureed or covered in Velveeta cheese. No matter how it is served, you have found how you like your broccoli. I invite you to find your yoga style just the same. I may not be your flavor, but I guarantee there is a flavor and teacher for you.
I recently read in a book that stated there is no “family tree” of yoga. Yoga is more like a forest of trees. Each tree is unique and vibrant in its own way. Just as in a forest, you can have an oak, maple and white pine; in yoga you can have Yoga Sutra, Hatha and Vinyasa.
No matter what philosophy or style you like, we all have a favorite. Just as we have a favorite tree. I asked an opening question during retreat, “What is your favorite season?” My guest thought for a moment and then said, “All of them! They each give so differently, I love each for what they are and how they make me appreciate the others.”
I loved this view. When it is summer, I long for the cozy winter days by the fire. When it is late fall, I begin planning my spring gardens. Similarly, I connect this to yoga. When someone asks me, what is your favorite type of yoga, I think I will also say “All of them! They each give so differently…”
I love the slow deliberate practice of yin, the soothing nature of restorative and the power of Vinyasa. I am also noticing as I grow in age and my personal practice I am leaning into the more subtle forms of yoga. I am wanting to connect with my energy body, I am deepening my breath and connection through breath in my pranayama practice. I am seeing the benefits of slowing down to be more powerful throughout.
I remember a teacher once telling me, “You are physically strong now, but when the practice takes hold, you will be stronger within.” I know I am just building my internal strength on this beautiful path called yoga.
Interested in practicing with me? Join me for a private session!
