essential 5

What do you need in your day to be your most authentic version of yourself?

A Door Within believes it is through giving yourself time to slow down, connecting with nature, flowing with movement, growing through reflection and creating with purpose. You then embody

essential 5.

for me

I end my day by creating my “To-Do” list for the following day. I believe this focuses my energy and allows me to know what I need to do to make the most of my day.

Each day starts with my essential 5.

For me they are: “Me Time, Read, Nature, Move and Create”

This list of my five essentials is followed by dinner and then one house chore I want to complete the following day.

But notice what is first?

Meditation, Growth, Nature, Movement and Creativity

By focusing my attention on what I need to be the most vivacious version of me, I keep my self routed in my personal health.

I frequently hear from women,

“Someday I’ll have time for self-care”

You do. I promise.

But are you valuing and prioritizing self-care?

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