sit spot
Sit spot is a trauma informed meditative experience. It is equally about attending to your body and noticing the body of others. You make you self comfortable physically, indulge your senses softly and are encouraged to wander and rest. You can stay as long as you like. - - Forest Euphoria by Patricia Ononiwu Keishanx
As I was reading Forest Euphoria, I had the realization of the truth of the statement. So often people who have experienced trauma do not want to lay in an open room with their eyes closed. Being in the woods in a wide open space with their eyes open, observing the chatter of the chipmunks, the call of the birds and texture of the mosses- this is true connection to the body and to the mind. I am so grateful to incorporate a sit spot into our forest bathing experiences. As a trauma informed practitioner, providing opportunities for people to show up in their practice as they are with truth to how they want to practice.
Why a Sit Spot?
A sit spot isn’t about movement or a hike or exploring. It is a state of being. When you sit quietly, you are able to embody the senses. Soon you start to smell the earth beneath you, the texture of the lichen, then the temperature of the breeze. The longer you sit, the chorus of animals changes. The birds, frogs and chipmunks return and your breath becomes a part of the orchestra.
Benefits of the Sit Spot Practice
From to the Association of Nature and Forest Therapy Guides
Reduces Stress & Increases Well-being
Sitting in nature, even for just 15–20 minutes a day, has been shown to lower cortisol levels, reduce anxiety, and improve overall mental health.
Deepens Awareness & Observation Skills
The more time you spend in one place, the more details you notice – shifting light, changing seasons, animal behaviors, and even your own inner shifts.
Strengthens Your Connection to time, your Sit Spot becomes a place of familiarity and relationship. You develop a personal connection with the land, fostering a sense of reciprocity and care for the natural world.
Supports Reflection & Creativity
By slowing down and being present, new insights and ideas emerge. Many find that the Sit Spot practice sparks creativity and reflection in unexpected ways.
How to Sit Spot
The Spot
Find a space where you feel comfortable, is quiet and has the aspects of nature you enjoy.
2. Rate of Opportunity
Can you visit frequently? Is this a space that you can come to daily? Weekly? The more often you come the deeper your connection will be to the space. You will start to notice the changes in species, light, temperature, and your emotional connection.
3.Breathe Deep, Observe, and Feel
Now that you have your spot, allow this to be a space where you take deep connecting breaths. Maybe you walk a bit, maybe you are sitting with your back against a tree. Allow yourself to be content, with minimal distractions. Allow yourself to embody the space and observe the world around you.
4. Stay Present
No expectations, no judgment, no competition. It is not about how many birds you can spot, or length of time you can sit. Allow yourself to walk by your spot, or sit for an hour. No matter the HOW, allow it to be what it is.
