inner child

Think back to your eight years-old self. What were your favorite things to do, places to be, or general activities? These actions most likely are similar to what fills your heart now. Did you love hand-knitting- maybe now you crochet? Did you love snuggling up with a good book? What about playing soccer- maybe now you go for a run? Connect with what you DID to what you can DO now.

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So Hum Guided Meditation