rest

The next six weeks are often a blur of how many activities can we fit into the tiniest window possible.  I invite you to come into this month of December with an air of rest.  

How can I rest?

Here are seven ways you CAN. I invite you to choose just one each day this week.

Mental rest  |   recognize decision-making fatigue

• Do a “brain dump”

• Block of “no-do” hours or afternoons on your calendar

• Spread out the daily chores to only a few each day

• Ask for help

Physical Rest  |  experience gentle movement and sleep to calm the body and mind

• Set a 5 minute timer and lay still

• Gentle morning yoga

• A heated blanket

• Slow breathing

Sensory Rest |  calm your system by limiting light, noise and screens

• Close your eyes for 2 minutes

• Sit in silence

• Swap a book for your phone before bed

• No screens for the first 30 minutes of your day

Emotional rest  |  be authentic and process your feelings

• Resist comparison

• Spend time with those you love and trust

• Set boundaries

• Acknowledge your emotions for what they are

Creative Rest  |  relish in beauty and new experiences

• Listen to music

• Spend time in nature

• Do something just for fun

• Make something because you want to

Social Rest  |  prioritize alone time and give of yourself honestly

• Be alone when needed

• Connect with those you love most in the world

• Spend time with like minded people

• Be present

Spiritual Rest  |  connect with something greater than yourself

• Spend time in nature

• Read an inspiring text

• Be reflective and express gratitude

• Be mindful 

This Week’s A Door Within:

• How do I choose to rest?

♥ Ashley

(adapted from Marina Wright Wellness)